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The sacred lake of Dudh kunda lies at the base of Mt.Nambur, the mountain regarded by the locals as being the home of the protective deity of Solu. In August there is an influx of devotees who come to perform cleansing ritual at the lake. At other time you are unlikely to meet anyone on this rarely traveled trail.

The main trail to Dudh kunda starts at Ringmo on the route between Junbesi and Tragsindho La. an alternative route to the lake starts at Thupten Chholing and follows a spectacular, isolated ridge through dense forest and then opens, and sometimes rocky, yak grazing pastures to join the main trail at Sarsarbeni. This latter trail is quite remote and a local guide may be needed if your staff is unfamiliar with the route.

From Ringmo, the trek to Dudh kunda takes a minimum of five days but at least one extra day for exploring around the lake should be allowed for. While at the lake, be sure to walk right around its shore and look for the spring, high up on the Northeastern side which is considered to be the source of the holy water.

There are several additional option for extending treks above Dudh Kunda but the remote nature of the country makes a locally experienced guide essential.


Day 01: Arrive in Kathmandu (1300m)
Day 02: Sight seeing in Kathmandu
Day 03: Fly to Phaplu (2364m)
Day 04: Phaplu to Ringmo (2700m) on the way visit Chiwang Gompa
Day 05: Ringmo to Pati (3264m)
Day 06: Pati to Sosra Beni (3972m)
Day 07: Hike Dudh Kunda (around 4500m) and overnight camp at Sosra Beni
Day 08: Sosra Beni to Mopung (2650m)
Day 09: Mopung to Phaplu (Visit Tupten Choling on the way)
Day 10: Phaplu to Kathmandu by flight
Day 11: Kathmandu rest day.
Day 12: Final depart.

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   Everest base Camp    Everest Kalapathar trek
   Gokyo Valley    Tengboche Trek
   Dudh Kunda    Jiri -Lukla Trek
   Everest - Arun valley    
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